Mind Focus
Breathing
Strength
Mobility
Flexibilty
Balance
Co-Ordination
Joint Health
Stress Relief
Circulation
PILATES
FOR PAIN FREE MOVEMENT
FUNCTIONAL FITNESS,
POSTURAL ALIGNMENT,
JOINT HEALTH,
CORE STRENGTH
&
MIND BODY HEALING
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What is Pilates Exercise?
Originally developed by Joseph Pilates, who in the 1920’s created his system of exercises, now known as the Pilates Method. He first helped patients in an infirmary to regain strength and mobility and to overcome illness and disability, eventually setting up the first Pilates studio in New York, where his highly successful method attracted professional Dancers, Actors, Athletes and Gymnasts.
The Pilates method of exercise is now a recognised and respected method of mind-body conditioning, recommended by GP’s, Physiotherapists and Osteopaths.
Pilates helps build a strong core - those abdominals that support the pelvis and the spine and promotes joint health. Mat or floor based exercises can be learned and performed with modifications to suit the needs of the individual, which can then later transition into new positions and exercises with some flow from one movement to the next. The flow centers around control and precision of all the movements. The ultimate mind-body form of exercise with a diversity of exercises to suit a range of levels from beginner to advanced and all ages and abilities. Pilates is a form of body conditioning that feels good and fits everyone with motivation towards a healthy lifestyle and can be particularly useful to those with a keen interest in any sport activities such as Golf, Skiing, Horse Riding, Ice Skating and Dancers to mention just a few.
Why do Pilates?
You don't need to be young and flexible to benefit from doing Pilates.
Pilates exercises are beneficial for everyone and can be carefully chosen and modified to make the exercises suitable for all ages and levels of ability when done correctly and supervised by a qualified Pilates Instructor.
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IMPROVE POSTURE
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MUSCLE STRENGTH
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JOINT MOBILITY
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FLEXIBILITY
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BALANCE
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STABILITY
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BONE DENSITY & JOINT HEALTH
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IMPROVE BREATHING & CIRCULATION
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STRESS RELIEF & IMPROVED SELF ESTEEM & CONFIDENCE
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REDUCE MECHANICAL BACK PAIN
PRIVATE PILATES TUITION IN FINDON, NEAR WORTHING. WEST SUSSEX
DESIGNED FOR YOUR BODY & MIND
WHATEVER YOUR AGE, MOBILITY OR EXPERIENCE
Personal Pilates Tuition Tailored To Your Needs.
VENUE: My private and fully equipped small home studio and therapy room on the edge
of the beautiful South Downs National Park.
Easy & Free Parking
Personal Pilates Tuition Tailored To Your Needs.
1-1 Private or 2-1 Semi Private Sessions
Why choose Private tuition versus larger group sessions?
Pilates exercises are often taught in group Pilates general fitness style classes that are really designed for the fit and well, you should also have the ability to get up and down from the Mat on the floor, with some ease. Pilates is also commonly taught in a private 1-1 setting or Private Studio to provide closer Teacher supervision as it provides the ability to have a range of exercises tailored specifically to suit the needs of the participant.
1-1 private tuition is an ideal way of learning Pilates and practicing movements with close supervision when extra caution should be adopted, in times to address specific problems such as back pain or other musculo-skeletal problems or other postural issues, for injury prevention, rehabilitation after injury, and post operatively for recovery.
PLEASE NOTE: A medical history questionnaire will be required before starting any Pilates Sessions and permission may be required from your Medical Practitioner/Consultant or GP.
All new Clients should book an individual Introductory Session first.
This is an opportunity for the basic principles of Pilates to be covered and for a postural assessment to be conducted. Its a great opportunity to get to meet me beforehand and discuss your own needs in more detail.
Intro Session
Private Introductory Session and Postural Assessment
for all new Clients
£30
1-1 Private 1 Hr
Matwork/Small Equipment
£40
Child Under16 £36
1-1 Block of 5
Matwork/Small Equipment
£175
Child Under 16 £155
SAVE MONEY!
Buy Tuition Blocks
Flexible - Book As You Go
Valid for 2 Months
Non Refundable
2-1 Semi Private
1 Hour Tuition for 2 people
Matwork/Small Equipment
£35 per person
2-1 Block of 5
5 Hours Tuition for 2 people
Matwork/Small Equipment
£150 per person
PILATES FOR GOLF
GREAT EXERCISES FOR YOUR BODY
AND GOLF TECHNIQUE
Many Sports Men and Women use Pilates exercises, even at Olympic Athlete level, as a way of
additional training and as a way of warming up and cool downs to support their bodies.
The Pilates method of exercise, educates muscles to function in a balanced way, encourages freedom of movement, strengthens the core muscles to support the Spine and Pelvis, which is so vital when developing a good Golf swing and ultimately may help to prevent injuries.
Pilates Tuition can be provided 1-1 or 2-1 sessions at a time to suit you.
