Stressed Man

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. That's the part we don't normally have conscious "deliberate" control of.

Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.

Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very beneficial.

Sleepless woman suffering from insomnia,
Yoga breathing INHALE EXHALE sign at fit

BENEFITS

• Relieve stress
• Reduce anxiety
• Improve mental focus

• Boost digestion
• Improve sleep
• Balance your energy

Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results.

No experience necessary, these practices

are accessible to everyone.

Breath Coaches teach science-based breathing exercises for better sleep, improved digestion and stress relief.

• Private coaching 

• Safe for all ages anyone welcome
• Long-lasting tools for optimal health

Breathing exercise Pranayama - Alternate
Girl Relaxing

       Private 1-1           Coaching Sessions

4  Sessions

over a one month period

of 30 Minutes each

& Breathing Exercises

for you to practice at

home  ONLY £149

Coaching sessions may be arranged in person or via online video call.

Here's What You'll Learn....

• Breath exercise to balance your nerves, and steady your mood any time you need to.


• Breath exercise to crush stress and anxiety, and to help you sleep better.

• Breath exercise to wake up, prepare for exercise, other important task and energise yourself naturally.

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